🎙 Voice & Vitality Podcast Guest: Mary Seitz, Model & Mentor​

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When international model and skincare expert Mary Seitz returned to modelling at 45, she never imagined she’d soon see her face on billboards from Times Square to Paris. But her story isn’t about glamour — it’s about growth.

In this heartfelt episode of Voice & Vitality, Mary joins host Julianne Buchler to explore what it truly means to embody confidence: the daily practice of showing up, owning your worth, and leading with grace at every age.

 

✨ You’ll learn:

• How to transform nervous energy into grounded presence

• Why confidence is built, not born

• Mary’s “adjust your crown” cue for instant alignment and poise

• The 20-second rule for entering any room with intention

• How to identify your personal “superpower” and carry it with you

 

Whether you’re stepping onto a stage, into a meeting, or into a new chapter of life, this conversation will leave you feeling uplifted, capable, and ready to stand taller — inside and out.

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Contact Mary Seitz
Founder | My Confidence Academy & Beach Grove Laser Clinic
📍 Vancouver, BC, Canada
📸 Instagram: @confidently_middleaged 
📸 Instagram: @my_confidenceacademy

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#AdjustYourCrown #Confidence #WomenEmpowerment #PodcastLaunch #VoiceAndVitality

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