In this conversation, author, professional speaker, and coach Neha Sonney shares how the journey to becoming a confident public speaker is deeply tied to the journey of knowing oneself.

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Neha explains how meditation became her most powerful tool—not just for calming nerves, but for cultivating authenticity, congruence, and emotional presence on stage. She discusses how developing self-awareness, setting boundaries, and practicing deep preparation transformed her ability to connect with audiences around the world.

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Together, we explore:

• How meditation builds the authenticity and congruence essential for inspiring trust

• The critical role of self-love and self-awareness in public speaking

• Practical strategies for reducing nervousness and delivering compelling stories

• Why storytelling becomes most powerful when it springs from personal truth

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Whether you're just starting your speaking journey or looking to deepen your impact, Neha’s insights offer a powerful reminder: the more connected you are to yourself, the more powerfully you can connect with others.

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🌿 Trust yourself. Prepare your message. Speak with vitality.

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Neha's Website: The Storytelling Blueprint

​Neha's Book: Wired for Self-Love

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